what tilt?
How to avoid tilt?

Just Curious.
When did you tilt?
I tilted four times last year and recovered lol. I’m not going thru that again this year…
The obvious suggestion would be to take a break but this can be hard advice to follow when actually in tilt mode. A workaround that helps me is make sure to try to analyze a game after you play it. That break from playing for a few minutes can be enough to either get over the tilt or realise you're playing way below your normal level and it make it easier to stop playing for a while.
Just Curious.