How to eecover from tilt

Sort:
Flo-Matty
2 days ago i was 1492 blitz,feeling great and wonderfull,but noe i am 1300.How can i recover from tilt,iver tried everyhting and even tryed to study and learn from mistakes.I just cant take it anymore.
Fetoxo
Just stop playing blitz for a bit.
CasuMartzu-The-Great
Maybe hang up the chess board for a bit lil man
Also, *now