try this....
http://www.chess.com/article/view/study-plan-directory
How to improve?
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I am a 1400 or so player for a long long time. Play mainly 5/5 games, rarely longer or shorter games.
I've read several books but it doesn't seem to improve my game, except for openings but it was 10 years ago.
I generally am quite good in opening, but after, knows nothing about middle and end games.
How would you suggest to improve?