I believe my seek range is currently set to -100 / +100. The goal is to always play someone around my playing strength, without making it too restrictive.
I tried -25/+25 for a while, but when it's too narrow, it can increase the wait time for a pairing (depending on the time of day or night).
The psychology of why players choose different seek ranges can change, depending on the person.
If playing opponents who are too high or too low frustrates you, try -100/+100. It's a nice, comfortable range.

@41,
I just don't get worked up over any of this stuff. Hikaru and Danya have been used as examples and I just don't see the reason for anybody to be concerned. In the case of Hikaru I don't really find his stuff educational and rarely watch. I did watch his Botez Gambit speedrun and enjoyed that. But as a general rule I don't watch any of his stuff. Daniel on the other hand has fantastic educational stuff and the information he gives in his speed run videos is like grease, it just rubs off on you. Often times he is playing his own subscribers, some of his speed runs were more often than not his own subscribers. Sometimes they were even stream sniping and would be in the chat during the game.
John Bartholomew originated the idea when he did his climbing the rating ladder videos, with the only difference that he didn't set up a new account, he simply played with his existing one. So a 800 player had to pick him out of the pool on ICC which they obviously knew what they were getting into because they had to choose on the map of players. Again those videos were fantastic and at the time were unprecedented educational material. And he also took the risk of losing massive points with no chance for gaining any. Didn't complain one bit and there were hundreds of those videos of 15 minute games.
Daniel has had several players in his that he knows personally. The guy who wrote the book Mayhem in the Mora played him in his speedrun. They in fact did a call after the game and analyzed the game together after the video. Daniel grabbed the book off the shelf when the game was over so he could refer back to it and he did that multiple times in other games against other players where he would check to see if the moves that had been played were Theory from the book or not.
This just doesn't sound like people who are going to be upset about having played against a gm.