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Self-control and discipline
"We all know how important self-control and discipline are. During training, it’s easy to get distracted by a phone call, or to start scrolling through your social media feed (something many of us are guilty of), or to think about a cold juicy watermelon, waiting for us in the fridge.
With a training partner, you become more focused which helps you to exercise self-control and resist any distractions."
https://chessmood.com/blog/the-importance-of-having-a-training-partner-part-1?fbclid=IwAR1WvZ2Ao48CDsuKZ4UhuFnLu2XBwAaUc4RworVc3FTz_CoaFBdNJ2tfnMA
The blog is very nice, for me this part was the most important, because it is very difficult for me to concentrate. Fortunately, I found a partner for myself, and now we work together, this is really important.