I have the same problem, possibly worse than you do, and I think that if you like to take your time, there is little you can do.
Once in a while I try to play 5 0 blitz and that forces me to play at a much faster pace. When I go back to 10 0 rapid, I do play at a better pace for a while.
I see you have played 1 minute bullet and 2 1. Did it help?
So, I am only at 900 elo right now for rapid (I barely played chess when I was younger, I am in my early 40s and started playing - played 2800 games in the last 3 months, went from 400 to 900 elo. I thought I'd improved a lot faster than this) . But I think if it wasn't for time management issue for 10 min games (I prefer to not play longer games due to time constraints and takes longer to get games), I think my ELO may be a 100 or 200 points higher. Most of the games I get very low on the clock (like only 2 or 3 min left and it's still late mid game) and I blunder and loss. Can someone who's decent help me to fix this issue?