Three, I also doubt that any of my opponents really spent two or three days thinking on a critical move - if they were taking time it was probably for other reasons- and neither did I as the matter of fact.
I tend to not truly stare at a board for a few days to decide on a critical move. However, I'll glance at the position a few days in a row 2-3 times and just mull it over in my head an occasionally I'll have a epiphany! But sometimes not...
Well, some masters don't like to play rated games here so maybe they just played a few. You would expect an NM who plays regularly in Live to be fairly close to their OTB rating, assuming that the OTB rating is recent, and so on.