Many people say, "Oh, you need to do 15|10 at the VERY LEAST," but most of those people are hypocrites. Do whatever time control you want, but IMO rapid is the best for learning, it doesn't need to be long, just 10 minutes.
This is so true, most of my improvement came from 5|0 blitz games.
There is no need in books at that rating to get better, just practice everyday. By practice, i mean solving puzzles, playing games and analyzing your mistakes. It is just a matter of time and effort for you to climb up, serious stuff like books are for professionals.