Everyone has that problem to some degree. All you do is to try and find a place that is quiet and where you are not so likely to be distracted. And a time where you are able to play without trying to do other things at the same time.
ADHD lack of focus during chess.
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Hello, I have recently gotten into chess, and I really like it. Unfortunately my lack of focus affects my skill and potential as a player. I have pretty bad ADHD, so a lot of the time my focus in chess is awful, and I make blunders and lose games constantly, causing me to get ticked off and unmotivated. Sometimes I am focused out of nowhere and play extremely well compared to when I am unfocused. If anyone knows how I can consistently focus it would be a great help.