Most the time, when we are given a puzzle, that we are unfamiliar with, Can solve a puzzle easier with similar patterns and if you remember it. Sort of like building a memmory bank.
Find 1000+ puzzles, don't worry how fast or slow you solve them. Just get a board, get a clock, so you know there is pressure not to sit there and relax, then don't randomly move pieces. Think, then come up with as many lines as possible. TT doesn't really teach pattern recognition, I only think it's good to test your TT strength, which makes it very good.
Especially in tactic trainer, when it requires us to find those quick and obvious moves within a short period of time; I get all worked up on finding the correct move and even going as far as checking to see if it was right (which I'm always wrong). While in reality there was no need to and the move was right there! I always fail at these problems, yet I can see the longer and somewhat harder ones that requires longer moves and a bit more time. Why does this happen? How can I get rid of this retarded overthinking mind of mine? Thank you!