6 packs abs
I like to build body can anyone give me suggestions for 6 packs.......
Perhaps you should move to the Jersey Shore if you are so caught up in how your 6-pack looks. I'm sure that Mikey or Pauly or whatever his name was would take you under his wing. Reminder, in case that protein shake went to your head and you have an ice-cream headache: This is a chess website. Not www.fitness.com... I doubt you're going to find a lot of fitness advice here. Honestly, are you trying to impress people with that ridiculous sideways avatar?