Just out of curiosity:
Why would you not just put "6-pack abs" into google or even youtube?
Oh well, anything static will do: Planks, planklike exercises, planking out, pushups (while planking) and trying to make your body look like a plank. This might also have positive effects on your transversus abdominii and lower latissimus dorsii.
Leg raises, hanging leg raises, crunches, and...
...did I mention planking? Did you know you can do static exercises while waiting in line at the supermarket, dealership, DMV, turkish restaurant? Just curl those suckers up and try not to look constipated.
I think his ego is trying to suck up attention... Hence the need to post, of all places, chess.com, along with his sideways avatar of his "6 pack" which you can't even see. [LOL and shaking my head]
Just out of curiosity:
Why would you not just put "6-pack abs" into google or even youtube?
Oh well, anything static will do: Planks, planklike exercises, planking out, pushups (while planking) and trying to make your body look like a plank. This might also have positive effects on your transversus abdominii and lower latissimus dorsii.
Leg raises, hanging leg raises, crunches, and...
...did I mention planking? Did you know you can do static exercises while waiting in line at the supermarket, dealership, DMV, turkish restaurant? Just curl those suckers up and try not to look constipated.