Amen.
Application to be disciple of sawdof

I shall wash and then kiss his feet. Don't make me have to post a video showing that this is really done.

Boardmonkey - i didn’t know of this practice!!
And what happens to the prisoners after this? They are released?

Yes we do need to look inward for answers on our perception for it all happens inside us, not outside. But we need to use our minds' eye, not our actual eyes. Meditate with a light focus on the point just above the mid between your eyebrows.
Be an observer of your thoughts and actions. Detach yourself from them to better understand objectively the effects they have on you and others.
Meanwhile don't mind the noise. The bunny is not ransacking your home. Stay focussed. Meditate.
Aaaaaaaoooooommmm
The disciples have gathered....
The message there is life is a cycle of boohoos and woohoos. What we can change are our choices that lead to it and how we perceive it. When we worry about things that we cannot control, it leads to unnecessary pain. We can however increase our capability to increase our influence on things we couldn't previously control. But that's a sermon for another day.