best way out of quick depression

Eat ice cream or sugar filled treats of choice always works for me

Listen to some songs, get advice from people to help, get fresh air, enjoy yourself in any way possible.

Cheesecake in a bubble bath.

Hanging with friends, doing stupid stuff. We have an ice cream place next to a furniture place, so me and my crew will sometimes grab a cone and just window shop sheds. Really fun, actually.

Bruv, I literally just got out of a depressive cycle. Go outside, excercise (even walking is good), talk to someone (just socialize, doesn't have to be about your feelings), switch up your music, take care of a plant (really helps), journal. I hope this helps, and that you feel better!

And remember, if you think you're weird, there's always someone weirder. (It's me. I will find a way to be weirder than you.)

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HOW

We're not qualified to help but simple lifestyle changes might help since people have forgotten how to live.

Walks in the early morning and late evening sunlight preferably in a garden or forest like environment. Breathing exercises to calm down before you sleep. Sleep.

And praise the bunny when you wake