excercise.com

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bobbyDK

how many of you has already joined the program check yourself before you wreck yourself. I want to thank Erik for motivating me to do exercise.
I haven't been doing push-up this hard since I was a private in the artillery 10 years ago.
I have only started every day with 20-30pushups since.

If you haven't joined already. Consider it! you will not regret it!
I can only hope I motivated you halves as much as Erik did.

https://www.exercise.com/check-yourself

check2008

I joined it and had a start day and everything. The first day I was too busy to do it. Same with the second day. Then even when I wasn't busy, I didn't attempt it. 

I jog 2 miles 4-5 times a week, but unfortunately no muscle work! Give me some of your motivation please Tongue out

check2008

Hey, I made that post 20 months ago. Crazy. I still jog on a regular basis (did 3 miles today - the most I've gone is 6).

bobbyDK

Hi, I am not doing the exercises on the site right now- however I joined a running club and run 3 times a week. I am highly motivated to run all year. I ran in snow storm, hard rain and sun. I am currently planning to run a halve marathon.

the most I run now is 17 km...10 miles 991.43yd

I have lost 10 kg....22.04622622 lbs

it feels really good.