frustration of playing incostistanst!!

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Avatar of Myunbecoming

every time i play games either i play very well or just play so bad, i don't know why, i generally have good understanding of the game but sometimes i feel like i didn't learn a thing, especially when i play against familiar moves, i don't know how i respond to them until i see them in the game analyses. i'm seeking advice from advanced players on how to deal with that