how to sleep

Same Mix Same. My schedule has been broken for almost two weeks it is not a schedule anymore... more like a cycle

not sure how that's supposed to make sense but ok. here's to the night life

hello mixy boi

Hey Jay

Don't know how to reply like that. Also I have no idea, I have been up for almost 26 hours at this point so I am not certain how to orchestrate my thoughts. Especially within English or my other languages 🥴

I would tell you not to do that to yourself but I do the same so imma not be a hypocrite

can i have your auto graph mr beast

Springtrapguy is hindering my abilities with his notifications and no I can turn them off for reasons

I recommend that you try the “ Woolly formula “ a warm cup of catnip tea , prior to hitting the sack ! ……it works wonders for me !

Isn’t that overdoing it a bit ! 😾

10k steps walk*
Everyday I’m telling you
You will sleep like a baby
*and zero chess

Always shower before you go to bed. It will make a lot of difference. Maybe cold showers are difficult in cold weather, so take a lukewarm shower, but do not go for hot showers in the night.

If you are eating meat and other kinds of meals, it is best to eat at least three to four hours before you go to bed so that the digestion is over.

Before going to bed, drink a certain amount of water; you will see that it gets taken care of.

Just do this before you go to bed. In the last three minutes, keep aside everything that you have gathered – the body, the content of the mind, and the small things.

Do not ignore small things; these small things are big things. I have seen how people are carrying their own private pillow because it is very important.

Keep aside everything that you have gathered –

keep it aside and sleep
Source: not me - isha foundation

If you manage to sleep like that, you will wake up with something else altogether different. You will wake up with much more light, energy and possibilities than you have imagined possible.

Just sleep as life – not as a man or woman, not as this and that. Simply keep everything down.

Do Not “Head North”

If you put your head to the north and sleep during the night in a horizontal position, then slowly the blood will get pulled towards your brain. When there is too much circulation in the brain, you cannot sleep peacefully.

If you have any kind of inherently weak aspects in your brain or if you are of old age, you could die in your sleep.

One can have hemorrhage because extra blood is trying to enter the brain where the blood vessels are hairlike.

Something extra is being pushed because of the magnetic pull of the planet.

When you are in a vertical position, this is not so.

The moment you become horizontal, this pull on the head is strong.

This is true only in the northern hemisphere. If you go to Australia, you should not put your head to the south.

If you are in India you should not put your head to the north. It is okay if you put it any other way.

45 that is wrong. Whether you are in australia or india, you should never put your head to north. Because the movement in the magnetic field is always the same.

Is this scientifically proven?

Take sleeping pills.