I want to be STRONK 2: The Rebirth/Exercice word game

Im bored and torture is a great way to pass time. So tell me an exercice and a portion amount and I will do it. Plot twist! It’s a word game. The exercice has to start (not including number) with the last letter of the previous. I will start. (Also if it is plural just ignore the s)

2 arm circle

I feel like people should not be able to identify as cats.

That is true

Education for 7 hours a day

Not sure you do that, but me being 78, 34, 11, and 5692 years old at the same time, I can say that I definately think or thought that was/ is torture. Eggo, so you can use the 'O'

LouisLunchbox  and Madam Marfona really enjoy tonking.Why not join them ?

Ok I’ll start I’ll get back to you when I’m finished