1) Psychologist + 2) Psychiatrist + 3) (possible) Appropriate medication + 3) (slowly) Changing ur mindset... Takes yrs, sometimes. GOOD LUCK !
i'm going to treat this like a subreddit
Sort:
I’d honestly suggest making some new friends, people that will stick close to you even in awful moments, or just cheer you up when your sad. Maybe by you letting some people in you can help her do the same...or something like that. Im just a 17 year old Texan with no real helpful advice to give anyone 😂😅
thank you guys for answering, i'm still trying to figure out exactly why i'm sad
Hello, my name is Reign. I have had a problem with a friend of mine and I'm not quite sure how to fix it. I have been extremely sad that even when i'm talking with her I'm not happy at all and for some reason extremely mad. She asks if there's anything she can do and I tell her no because I don't know how to "be happy" on a whim. I have been incredibly sad recently and I still don't know why. I have been trying therapy and it has still not been helpful because I feel like being able to just explain how I feel isn't enough because I don't know why. I want to be able to fix myself but I don't know how to. I also feel like a huge disappointment to my family because I haven't been getting in a lot of assignments and I have almost failed a class. I don't know what to do anymore and I'm feeling hopeless. I'm not saying I'll do anything bad to myself, I just feel hopeless and as if I don't matter. I am at a loss and don't know what to do. Sorry by the way. I didn't have anywhere else to get my feelings out and writing on a piece of paper hurts my fingers.