is there anyone could help me out..?

Hello everyone, hope you guys could help me and give me some advices that are gonna handle this problem..

am facing a terrible problem in chess "specially the live" and it is I don't know what happened to me, I can't focus in any game am just being reckless and am taking decisions very quickly without thinking, I was better than that in the blitz games..

could anyone tell me some advices and what should I do..? should I stop playing chess for a while..? 

PLEASE I want the therapy..

many thanks..

i wish i can help you

Play a few online games, leave live for a while.

thanks anyway :)

thanks a lot rooperi I was thinking about the same solution ( to leave the live for a while )

thank you once again