june21 international yoga day

with yoga you can improve anythings and see results..it is a process.i perrsnoally benifitted from the process, it is not cost oriented programee.its is free of cost :) 

intrested people who wants to know any help contact me..shared for wellfare of people.

International Yoga Day[edit]

On December 11, 2014, The 193-member U.N. General Assembly approved by consensus, a resolution establishing June 21 as 'International Day of Yoga'.

This article is about the umbrella term yoga which includes religion, philosophy, and practices. For one of the six Hindu philosophy schools, see Rāja yoga. For the popular yoga that explains and emphasizes the physical practices or disciplines

Goal of Yoga[edit]

The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.

According to Jacobsen, "Yoga has five principal meanings:^[27]

1. Yoga as a disciplined method for attaining a goal;
2. Yoga as techniques of controlling the body and the mind;
3. Yoga as a name of one of the schools or systems of philosophy (darśana);
4. Yoga in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga;
5. Yoga as the goal of Yoga practice."^[27]
6. Since a small percentage of yoga practitioners each year suffer physical injuries analogous to sports injuries;^[213] caution and common sense are recommended.^[214] Yoga has been criticized for being potentially dangerous and being a cause for a range of serious medical conditions including thoracic outlet syndrome, degenerative arthritis of the cervical spine, spinal stenosis, retinal tears, damage to the common fibular nerve, so called "Yoga foot drop,"^[215] etc. An exposé of these problems by William Broad published in January, 2012 in The New York Times Magazine^[216] resulted in controversy within the international yoga community. Broad, a science writer, yoga practitioner, and author of The Science of Yoga: The Risks and the Rewards,^[217] had suffered a back injury while performing a yoga posture.^[218] Torn muscles, knee injuries,^[219] and headaches are common ailments which may result from yoga practice.^[220]
7. As of May 2014, according to Iran’s Yoga Association, Islamic Republic of Iran has approximately 200 yoga centres, a quarter of them in the capital Tehran, where groups can often be seen practising in parks. This has been met by opposition among conservatives.^[259]

8. Modern wellness[edit]

   Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.^[53]

   While the practice of yoga continues to rise in contemporary American culture, sufficient and adequate knowledge of the practice’s origins does not. According to Andrea R. Jain, Yoga is undoubtedly a Hindu movement for spiritual meditation, yet is now being marketed as a supplement to a cardio routine. This scope “dilutes its Hindu identity.” Contemporaries of the Hindu faith argue that the more popular yoga gets, the less concerned people become about its origins in history. These same contemporaries do state that while anyone can practice yoga, only those who give Hinduism due credit for the practice will achieve the full benefit of the custom.^[54]

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hello friends whats your views

I don't mind it, but it is right about being very careful. 

it help you to be complete human being

it helps with everything

dont make fun of it man

haha :) nice one

Hope to see corrijean there.

:) keep this one serious..it will benifit you immensely