Still on the struggle against anxiety and negative thoughts, but still loves chess.


Have you tried ketogenics? It has done wonder for my anxiety.
Hi IMBacon! I've never heard of ketogenics before! Is it a health supplement kind of thing? And where can I find "ketogenics"?

Have you tried ketogenics? It has done wonder for my anxiety.
Hi IMBacon! I've never heard of ketogenics before! Is it a health supplement kind of thing? And where can I find "ketogenics"?
Ketogenics was developed in the 1920's by French doctors, as a way of treating people with epilepsy. Check out the links i provided, and see if it works for you. In a nutshell, its a high healthy fat, low carb diet. Its no sugar, and very minimal carbs.
https://www.healthline.com/nutrition/ketogenic-diet-101#what-it-is
https://draxe.com/ketogenic-diet-treat-depression-anxiety-schizophrenia/

My opinion would be to leave home immediately and maintain a distant but cordial relationship with your family. Get a job, rent a room. Talk to your lecturers if you are going to prolong your studies another year, as in study part-time. Problems with family members or anyone close will unlikely settle in the short term. However, you can still maintain a relationship.
If your problem is mild then just stomach it until you get over your studies.
If your problem is more than that then the solution above is valid.