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Didnt understand any of that.
The gym monitor has suggested that I get a HEALTHY CYCLE
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Sep 7, 2017
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#3
那我一直很瘦，我从来没吃过公斤。 毕竟，我是一个身体瓦砾。 今天早上在健身房，健身房监视器告诉我，以下饮食+休息+健身房可能在几年之间，在5和10之间需要几公斤。但是，我希望今年夏天看起来很好。 所以马说，我设置一个健康的循环，指的是健康我猜这是较少的有害的原因，直到我明白，没有好处。 价格在1500欧元左右。 事实是，我有点担心这个问题，但是体育馆给了我许可，正在等待他给予确定。 你会怎么做？ 我也不想太强大，只是为了用一个好的身体夏天来打电话
Your monitor is an idiot.
First of all, even if you are an ectomorph (A very skinny person who has a very hard time gaining kilos) you don't need 2 years to gain 5 or 10 kilos. 1 kilo per month is a very very realistic goal (Even 2 kilos per month).
Instead of throwing away 1500 on a garbage that will make you look a little bit better TEMPORARILY and that may cause you health problems, use that money to go to a nutritionist and to buy food because you need to eat A LOT.
Eating is the key, if you don't eat enough then do not even go to the Gym because it would be an absolute waste of time. You will never have gains if you don't have a good diet.
Stop looking for an easy way, concentrate on the process and not on the result. You still have 9 months until the next summer and you can get very good results in that time. You can get those 10 kilos naturally. EAT a lot, workout and rest. And be very consistent, because what you gained in 10 days you can lose it in 2 if you stop eating well.
How old are you, what is your heigh and what is your weight?
Well i've always been a thin person and I've never taken kilos. I am a body rubble after all. This morning at the gym the gym monitor has told me that following diet + rest + gym possibly in a couple of years take a few kilos between 5 and 10. However I would like to look good and be strong this summer. So the ma has said that I set a healthy cycle, referring to healthy I guess it is less harmful cause until what I understand there is no good. The price is around 1500 euro. The truth is that I am a little afraid of this subject however the gym has given me the approval and is waiting for him to give the OK. What would you do? I also do not want to get too strong just to be with a good body for the summer to call more