Wow, 12 hours uninterrupted sleep sounds great. I've it sometimes and it quadruple my feel good factor all day after. May be it's something wrong with? Should I ask a doctor? 
I was told that 8 hours sleep is the best. What about people work on shifts for a years? 
Sleeping Disorder
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#43
Sleeping is the ultimate escape. Only nightmares disturb. While many can't sleep 8 hours because of hyperactive brains, Many can't sleep well because they worry too much. For less worries, play more! Play chess and join forums. P.S. The forums aren't for sensitive people.
People need enough sleep in order for them to do their work correctly. You can encounter a lot of problems when you don't have enough sleep. Thus, we need to consider factors that affect our sleeping pattern. I think melatonin will be a big help when it comes to sleeplessness.
Aaaaaaaaaaaaahhhhhhhhh
I can’t fall asleep
Never mind
Cool
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#50
bong711 wrote:
It's 12.30 am and can't sleep. Sleeping disorder is very common in modern society. What do you do to induce sleeping? Share it with the community.
Sometimes it's difficult for me sometimes....I just listen to music
Um
Bloop bleep bloop bleep
The faucet keeps a-dripping
And I can't sleep
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Listen to Yasser Seirawan lectures on youtube- his voice is so soothing you will go to sleep.