Sleeping Disorder

I suggest you mention it to your doctor, if you have a primary care physician, and ask if they have a handout for “sleep hygiene”. Either way, try to find a reliable, current, guide/handout that gives sleep hygiene tips that would improve your sleeping patterns.

Now that I scroll through the forum, I just noticed that you’ve experienced depression and during that time would sleep up to 12 hours. If you haven’t done it already, you might want to talk to a mental health specialist and figure out if you need to treat your depression. Maybe treating your depression would result in better, consistent sleep. Also if you notice other symptoms of mood instability, I suggest to tell the mental health professional that too.

I'm saving money to buy a massage lounge. Not a fan of psychiatric drugs for mental and sleep disorders. Nobody can be normal. A little imbalance in body chemistry or brain chemistry is nothing to be anxious of. I didn't read ONE book or googled a FEW web pages. I did my research. 

prayer may help

I save my prayers for higher purpose. 

Listen to Yasser Seirawan lectures on youtube- his voice is so soothing you will go to sleep.

Wow, 12 hours uninterrupted sleep sounds great. I've it sometimes and it quadruple my feel good factor all day after. May be it's something wrong with? Should I ask a doctor?  I was told that 8 hours sleep is the best. What about people work on shifts for a years?

Sleeping is the ultimate escape. Only nightmares disturb. While many can't sleep 8 hours because of hyperactive brains, Many can't sleep well because they worry too much. For less worries, play more! Play chess and join forums. P.S. The forums aren't for sensitive people.

People need enough sleep in order for them to do their work correctly. You can encounter a lot of problems when you don't have enough sleep. Thus, we need to consider factors that affect our sleeping pattern. I think melatonin will be a big help when it comes to sleeplessness.

Aaaaaaaaaaaaahhhhhhhhh

I can’t fall asleep

Never mind

Listen to ASMR audios. Or ASMR videos.

Cool

Sometimes it's difficult for me sometimes....I just listen to music 

Um

Bloop bleep  bloop bleep

The faucet keeps  a-dripping

And I can't sleep

I can give you some suggestions: 

1. Don't sleep with screens or wi-fi near you or look at screens before bed

2. Reading helps me get to sleep. 

3. Music can be calming.