https://www.chess.com/blog/Cherub_Enjel/1-how-to-understand-everything-in-a-chess-game
Chess Practice
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Feb 19, 2017
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#2
Based on your rating, you need to practice recognizing simple tactics, not hanging pieces, and playing with a safe thought process:
*Before your each move, ask yourself - can my opponent just take something for free, or do something really bad to me?
Also, read my blog post on my profile - I hate to "advertise" myself, but honestly if you read it it should answer all of your questions that you have, and you'll probably understand how to train from that post alone.