Just focus on undefended pieces, that alone should help you to reach 1200 in blitz.
1400 is a serious rating, which means they have put the effort in to improve, but they still have many errors. They still blunder like crazy.
I would advise you to watch John Bartholomew's videos, specifically the "Climbing the Rating Ladder series"... in your case, its the first video, for players under 1000. That's what I did, and now I play around mostly in the 1500-1600s
If you work hard, it shouldnt take you more than a year, if not less depending on how much you play
Good luck
I started playing in December(15th) 2020 and reached 1400 in March (2021), its not that hard, learn one opening for white and one opening for black, do puzzles, look for tactics and dont hang free pieces, you should be able to reach it easily.