Last summer I had bought both volumes of Boris Avrukh's Grunfeld Defense, but about a week later after flipping some pages I realized that most of the time I won't even play that because other people at my level don't know the theory. I decided to stop studying openings. Now, seeing at your ratings here on chess.com and comparing it to your tactics trainer rating I can either infer that either
a. You don't take internet chess as serious as OTB chess, (which most people dont)
b. You do take internet chess serious but your lack of positional understanding makes your rating what it is.
Now, I wouldn't study openings until let's say, 1900 rating. Most people that don't know the theory will deviate from the mainlines at about move 3-6 so all your book knowledge is gone and your preparation went to waste. Personally, I'm rated between 1900-2000 although many people say that if I try I could easily become 2100, but the only opening that I've studied is the Dragon because about 8/10 people in my region play it so I have to be prepared for it.
Now, you're saying that you don't have a good understanding of the position. In that case, you should probably concentrate in positional play. That includes from color complexes to maneuverability and prophylaxis. Once you get to start to get a feel for the position your pieces will naturally go to their optimum squares and thus the tactics will come into place. But based on what you said, your tactics is not the problem, it's the positional understanding.
I decided to take the advice to heart that tactics are all that matter until you are really solid at them. So the only study I've been doing is tactics trainer and videos about tactics and mates. I'm currently in the 1700-1800 range on tactics trainer. However when I play, I don't have a good understanding of the main plans and ideas of the openings I play, I often don't have a clear plan or idea of what to do in the position, and feel I often get into worse positions where the tactics favour my opponent (because a strong position is what creates tactical oppurtunities).
Should I focus on studying opening theory and the plans of the openings I play or continue with tactics until say 2000 on tactics trainer?