When frustrated, I usually go and listen to Ricky Gervais's podcasts with Karl Pilkington, laughter is the best reliever of stress imo
Rage Games
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I roll with music. Just put on an old favorite and give myself a couple minutes and I am good. However, rage games are a great stress reliever....assuming you understand that they are meant to relieve the stress and not reinforce it!
Just played three of them and lost all three. Finally calmed down and am only now ripping my opponent to shreds ~ lets just say I decided to take everything out of spite...
ANYWAY, got any stories to share about your rage games or games OTB where you knew the other guy was about to pop a gasket? :)