Get Fit Challenge
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So recently I have been doing less and less exercise (other than my football) as I just don't feel motivated. Has anyone got any tips or ways in which I can get fit and lose weight whilst also being motivated to strive on and complete my challenge? I want to have a good physique and body but just lack the motivation. Please help me do this!!
Well I have gained a bit of weight so I would rate it 5 or 6/10
advice for motivation from a bodybuilding kid:
- set yourself goals, for example tell your self "I wont play whatever game/do whatever if i dont finish this exercise
- watch vidoes or music while u do it, could be motivating
- work out with a friend or family member, could make good and motivating vibes
- think or something you enjoy or love, while for example, doing push ups (thats how i reached 300+ push ups)
What is your sport ?
I'm a footballer and runner. I do weights to work on my arms and my football and running is enough for my legs. I need to work on my core mostly and losing weight to help with this
from what i've learnt from my experiences it's never about motivation but just plain discipline, what might help is by trying to make it into something you genuinely like doing or find peace in rather than like a chore
How?
cuboos wrote:
from what i've learnt from my experiences it's never about motivation but just plain discipline, what might help is by trying to make it into something you genuinely like doing or find peace in rather than like a chore
What? Motivation is the most likley biggest factor for losing weight/gaining muscles..
I meant how for #8
I'm a runner yeah. Ik that #9
8 isn't true, Zachy.
Okay cornyboo
Zachy baby
Strava.