Gym!

So in the event of drastic failures in my future, a pretty easy career path for me is looking to be a pt. so I thought why not test my capabilities? now I've already helped a few people but if you are in need of any gym advice at all just lemme know here and I can help you out! I'll even make a whole custom workout tailored to your goals and all you gotta do is answer a couple of simple questions about you! 

the questions:

1) Genetic gender/sex 2) how old are you 3) how tall are you 4) how much you weigh 5) what are your main goals like to build chest or to hit a certain bench for example 6) with or without weights and 7) what type of physique would you like, bulkier and stronger or leaner and more defined. 8) (optional) any kinda celebrity build you want for example 

BOING BOING BOING

BOING BOING

BOING BOING BOING

Sorry about all these people spamming for no reason. 

I’m 15, 5’10”, about 145 pounds. I’m happy with my physique as of now, but I’d like to build a little more chest muscle and maybe a little arms in between without having to sacrifice my lean build.

lol it's all good. you wanna use weights and traditional gym equipment or just bodyweight?

Traditional gym equipment should be fine!

ok, I'll get to work asap! should be done by latest tomorrow

Sounds great. I appreciate you!

no problem man!

it actually didnt take as long as I thought, but here ya go basix!

1. Chest + Triceps (Monday)
Flat Barbell Bench Press 4 sets x 8–10 reps (moderate weight).
Incline Dumbbell Press 3 sets x 10–12 reps.
Cable Chest Flys 3 sets x 12–15 reps (focus on stretch and squeeze).
Tricep Pushdowns (Cable Machine) 3 sets x 12–15 reps.
Overhead Dumbbell Tricep Extension 3 sets x 10–12 reps.
Push-Ups (Chest Burnout) 3 sets to failure.
 
2. Arms + Shoulders (Wednesday)
Barbell Bicep Curls 4 sets x 8–10 reps (moderate weight).
Hammer Curls (Dumbbells) 3 sets x 12 reps per arm.
Preacher Curls (EZ Bar) 3 sets x 10–12 reps.
Seated Dumbbell Shoulder Press 4 sets x 8–10 reps.
Lateral Raises (Dumbbells) 3 sets x 12–15 reps (lighter weight, focus on form).
Face Pulls (Cable Machine) 3 sets x 15 reps (rear delts and traps).
 
3. Full Upper Body (Friday)
Flat Dumbbell Bench Press 4 sets x 8–10 reps.
Incline Dumbbell Flys 3 sets x 12–15 reps.
Pull-Ups (Assisted if needed) 4 sets x 8–12 reps.
Dumbbell Rows (Single Arm) 3 sets x 10–12 reps per arm.
Dips (Chest/Triceps) 3 sets x 8–12 reps.
Barbell Bicep Curls 3 sets x 10–12 reps.
 
4. Cardio + Core (Saturday)
HIIT Cardio (Treadmill or Rowing)20 minutes (e.g., 30 seconds sprint, 1-minute rest).
Plank Holds 3 sets x 1 minute.
Hanging Leg Raises 3 sets x 15 reps.
Bicycle Crunches 3 sets x 20 reps.
Russian Twists 3 sets x 20 reps (10 per side).

I have an eight pack but that's because I have 0 body fat and I'm super skinny.

Bet I gotchu bro

Lol a bulk may be a good idea. It is possible to bulk and keep abs just so ya know

All good man! Hope it helps and if you wanna change anything or got anything to ask, feel free to reach out! Best of luck with your fitness and don't forget you can now say "WE. GO. GYM!!!!!" And "LIGHTWEIGHT BABYYYYY!" lol

All good and good job either way Carson. Ik tons of skinny people with just ribs, no abs so I'm proud of you either way nightwing!

Like I said to basix, it'll be done by the latest tomorrow