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How do I relieve stress of anything?

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ren97ren
ren97ren
Apr 7, 2022
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#21

Can someone post a link to where the vacation button is?

FaithfulServant
FaithfulServant
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Apr 7, 2022
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#22

I’ll help out real soon. We’re doing an SEL lesson in class rn about stress. SEL stands for Social Emotional Learning.

FaithfulServant
FaithfulServant
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Apr 7, 2022
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#23

Also be aware, it sounds a little cringy. Reframing unhelpful thoughts, slow breathing, positive self talk, listen to music, and talk to someone.

FaithfulServant
FaithfulServant
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Apr 7, 2022
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#24

Breathe in through your nose, out through your mouth.