how to do a jogging right?
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#20 W
#19 it's expensive 🙂↔️🙂↔️🙂↔️
Ryuha01 wrote:
I jog 1km everyday but I feel my legs hurt and I feel like I jog wrong? so I wonder if you guys jog everyday or just take a rest day like "today's jog tomorrow rest" 🏃🏃🚶🫄
How far and how often you run depends on a mix of your athleticism, training, and fitness. If you feel too sore too often, then you should either run slower or take a rest day.
8 days ago
0
#24
I am sure there are youtube videos on proper form, it could be that your legs are sore, but if you do it everyday, you should stop being sore after a week or two because your legs will become more physically capable of running that distance, unless you run faster every time, you are probably just getting stronger.