I think I might be depressed - any advice?

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Gamificast

I have been feeling really low today - the worst I have felt for a long time.

I just can't enjoy my favourite hobby - chess, as much as I'd like to. I've been playing like **** today and I just can't concentrate. I've also been incredibly irratable and angry for no reason, as if the whole world is against me.

I'm sorry if I have posted any horrible comments today - I really didn't mean to offend anyone.

AkumaX

Don't worry, it will get better. ♡

tomtrytostay
I'll play you
tomtrytostay
How sweet a heart !
tomtrytostay
Like your arm ? To start with ?
tomtrytostay
Oh yeah. I have one .

Each night write down three things that happened during the day you are happy about .
tomtrytostay
Hey come on . Really ?

Like for example he could take a walk in the park , have his favourite drink , compliment someone .

Life ain't so bad !

How about the sun shines on you nicely . It doesn't have to be a big thing !
tomtrytostay
Hi Don . You made me laugh . That's one of my three !
tomtrytostay
By the way op that comment from Don was aimed at me . He's the yin to my yang . My soul mate !
AkumaX

tomtrytostay wrote:

Like your arm ? To start with ?

😂

GabrieleMiceli

Do some sport, go out, move around

tomtrytostay
Good advice . Get those endorphins flowing .
AkumaX

Get some sunlight and vitamin D.

Ruth362
Don_frye1 wrote:

Tom is the biggest idiot ive ever seen. Tom, i gave up on you already. Youre a hero. Heroic forum posting. Carry on.

Laughing Laughing Laughing Hi, I couldn't stop laughing reading this... My stomach hurts.. Laughing Laughing Laughing Thank you for giving me a good laugh. Smile

MEXIMARTINI

How you doing today Gamificast?

Gamificast
MEXIMARTINI wrote:

How you doing today Gamificast?

I'm feeling better today - thanks for all of the comments. It was very kind of you all.

MEXIMARTINI
Gamificast wrote:
MEXIMARTINI wrote:

How you doing today Gamificast?

I'm feeling better today - thanks for all of the comments. It was very kind of you all.

That's good to hear. Cool

BlargDragon

Stress and emotion is weird sometimes. It tends to work in the background in ways we don't really notice or appreciate until it hits a point or gets triggered in a way that makes it break loose, and then it often seems to come from nowhere. Just remember when you go through times like those that, however things seem, perceptions get warped by emotion. Take a break, distract yourself, and come at those fresh later on.