Wrong by troy and Jenn and wrong again. None of you have ever practiced a true form of meditation.
Most everybody here is talking out their ass.
Ok, sir, you think meditation can be practiced. Listen to what is being said below.
There are hundreds of systems who claim to practice meditation, but what they achieve is a dull mind, insensitive, obsessed with its petty, little corner.
That is not meditation. I don't have to try smoking to see that it's meaningless and dangerous. In the same way, no need to try any 'system' claiming to reach meditation, I can look at what it's involved in practicing according to a blueprint.
Any practice, inwardly, is mechanical, repetitive. That repetition leads to exhaustion. An exhausted mind seems quiet, but it is the same noisy mind, which has been artificially reduced to silence. Beneath that silence there is noise, just as before, and as soon as it wakes up from exhaustion the noise takes the center stage again. And the whole circus begins: now it begs to be silenced again, and it continues with the practice, not unlike a drug addict who is dependant on pills to make it through the day.
A mind in meditation is never exhausted, never tired. Never heavy, never repetitive. Infinitely flexible.
You're wasting your breath xming regarding troy.