relax and be yourself
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TomGa
Oct 19, 2016
0
#21
See the thing is it works, I'm mindful, but I know that if I didn't understand I have to choose not to solve the problems my mind conceives, then I'd be lost and the mindfulness would be gone. It's an understanding that I have.
Oct 19, 2016
0
#22
I actually find it harder to concentrate on reality, on my environment, when I try to forget about my mind conceiving problems.
It works better just to experience the world and occasionally notice my mind hasn't a problem for me to solve. For a little at least.
It works better just to experience the world and occasionally notice my mind hasn't a problem for me to solve. For a little at least.
Oct 19, 2016
0
#24
There's a definite freedom in understanding that worrying destroys mindfulness. You can enjoy
