what to do with insomnia
Sort:
Madam Marfona says you should have a hectic session of RP in her. PP.. You will sure sleep after that.
Turn off all the lights and shut off all your devices and go to at 8:00 pm every night and in one week you should be cured
My Number 1 tip
If you cant sleep after 15 minuites, get up do something and sleep at a later time, IMO when you try to force sleep when you can't your causing more harm then good.
Other tips, turn of blue light from phone, eat a bit before sleeping this will help you sleep
Well just sleep on it, maybe you'll find a solution.
Please Sign Up to comment.
If you need help, please contact our Help and Support team.
i cant sleep again today