Is this a good study checklist?
Weeks 1-2 (Oct 1 - Oct 15): Foundation PhaseFocus: Build a solid understanding of openings, tactics, and endgames.Weekdays (4-5 days a week)Day 1-2:30 min: Opening study (Queen's Gambit, King's Indian, Sicilian).30 min: Tactics puzzles (forks, pins, basic tactical themes).30 min: Endgame study (King and Pawn vs King, Rook endings).Snack: Almonds or trail mix.Beverage: Green tea or waterWeekends (Optional)45 min: Play one rapid game and analyze it.45 min: Review key lessons from the week (openings, tactics, or endgames).Snack: Apple slices with peanut butter.Beverage: Iced coffee or fruit smoothie Weeks 3-4 (Oct 16 - Oct 29): Practice & Review PhaseFocus: Reinforce your knowledge and play practice games.Weekdays (4-5 days a week)Day 1-2:30 min: Opening review (specific lines, improve weaknesses).30 min: Tactics puzzles (increase difficulty, multiple-move combos).30 min: Play a rapid game and analyze key moments.Snack: Granola bars or popcorn.Beverage: Herbal tea or smoothie Weekends (Optional)60 min: Play two rapid games, focus on analysis.30 min: Endgame practice (more complex endings).Snack: Dark chocolate and a banana.Beverage: Coffee or iced tea Weeks 5-6 (Oct 30 - Nov 13): Tournament Prep PhaseFocus: Prepare for tournament conditions.Weekdays (5-6 days a week)Day 1-3:45 min: Play longer games (30 min per side), analyze key moments.30 min: Review openings and key tactics.Snack: Carrot sticks with hummus or crackers with cheese.Beverage: Water with lemon or iced coffeeWeekends (Optional)60 min: Play 1-2 longer games, focus on in-depth analysis.Snack: Yogurt with honey and granola.Beverage: Fruit juice blend Week of the Tournament (Nov 14 - Nov 16): Light Prep PhaseFocus: Stay sharp, don’t overwork.WeekdaysDay 1:
20 min: Quick review of openings.20 min: Tactics puzzles.Snack: Berries or dried fruit.Beverage: Light tea or smoothie Day 2:
30 min: Play a couple of blitz games.15 min: Relax and review anything you want to brush up on.Snack: Rice cakes with almond butter or mixed nuts.Beverage: Herbal tea or coconut water