EXERCISE

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Strongbeer

I have noticed that if I haven't gone for a good run within three days my blitz rating takes a hit, anyone else notice this?

rooperi

No, I can't say I've noticed that about your blitz rating. But, if you post your running schedule, I'll try to monitor it for you.

Sangwin

if you consume alchohol regularly it is proven that regular excersise negates the negative cellular effects on the brain.  

Zen

I'm most interested in where the magical three day threshold comes from.