Opening principles itself will not save you from need to know particular opening lines, typical plans and tactical patterns of opening variations you play.
And playing opening you want to learn in blitz is very useful way how to "feel" the opening. It`s generally aknowledged by strong players, including GMs.

as a regular blogger i am amazed at the number of posts, mostly by strong players that are dedicated to a particular opening, look at the blogs section and you will see what i mean. Opening repertoire against the French or the Scandinavian, more blitz videos, Fantastic French, etc etc why should this be the case? Why do strong players think that weaker ones will become stronger by studying chess openings? You could watch blitz videos for a thousand years and never become a stronger chess player? Can someone please explain the phenomena?
Chess games are not won or lost in the opening, or should not be if one follows good opening principles, they are won or lost in the middle game and the end game, is it not the case? usually to some positional oversight or some tactical oversight, why then the focus on chess openings by titled players and especially those who profess to be teachers and coaches? or why the plethora of essentially useless blitz videos which teach the student nothing about how they should think during a chess game, can someone explain why these are not only the most popular but the most frequent.